FEATURED EXPERT
Meet Dr. Tara Salay
Doctor of Physical Therapy and 500-hour registered yoga teacher, helping people build strength, move better, and feel more connected to their bodies.
PT, DPT, RYT-500 ยท 10+ years in health and wellness
Visit Tara's WebsiteWhy We're Grateful to Work with Tara
Yoga credentials matter, but Tara brings an extra layer of expertise as a Doctor of Physical Therapy. Most importantly, she brings her authentic self to everything she creates, which makes her content relatable and easy to put into practice. We're grateful for the opportunity to work with her and encourage you to learn more about her and her work.
Build Strength
Clinically informed movement that helps your body feel capable and supported.
Improve Mobility
Gentle, practical practices to help you move with more ease, at work and beyond.
Connect Body and Mind
Yoga-based practices that support both physical and mental well-being.
About Dr. Tara Salay
Dr. Tara Salay is a Doctor of Physical Therapy and 500-hour registered yoga teacher with over a decade of experience in health and wellness. She takes a holistic approach to helping people build strength, improve mobility, and feel more connected to their bodies. Her work focuses on supporting physical and mental well-being while helping people develop a deeper connection between body and mind.
At Training Refinery, we believe well-being at work starts with how people feel in their own bodies. Tara brings clinical expertise as a physical therapist and the practice of an experienced yoga teacher. She makes movement approachable, safe, and grounded in real care for both body and mind. We're proud to partner with her and share her work with our community.
COMING SOON
A Guided Series with Dr. Tara Salay
Tara is creating a new guided series for Training Refinery. It's built to help you move, stretch, and reset, wherever your day takes you.
Check back soon, or follow Tara below to be the first to know when it launches.
